A Holistic, Expert Approach to Acupuncture & Massage Therapy

Hara Wellness Integrated offers Classical Chinese Acupuncture and Massage therapy that serve as guiding tools to restore harmonious function to the body, mind, and spirit.   Areas of the body that have become energetically, physically, and/or psychologically blocked are addressed using ancient techniques combined with a highly intuitive approach to release blockages so that blood and energy can again move freely. The process of healing is a personal journey that involves identifying and unraveling habitual patterns that prevent freedom of movement.

This restriction can ultimately cause pain and often effects the mind, body, and spirit: what occurs on one level effects the others.  As  free flow is restored and the blockage is released, old sensations, memories, and experiences may come alive again as they surface and move out.  This is all part of the process involved in restoring healthy connection between the mind and the body that will result in a greater capacity to experiences life in a richer, fuller, and more deeply satisfying way and contributes to a great sense of well-being.   Classical Acupuncture and bodywork can open doors  to new ways of seeing and experiencing the world, as blocked energy is released and begins to  flow freely  through the rivers and channels of the body. 

    Hara Wellness Integrated invites you to participate in your own individual healing process.  At Hara, healing is a journey toward finding internal balance.   


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Fantastic! Undeniably a place for well-being! I’ve had both massage and acupuncture from Sarah. Her approach is whole mind and body centered. The massage or acupuncture treatments have always left me feeling rejuvenated. They are well informed, specific, thoughtful and productive. My health has improved through treatment, as well as, my spirits and vitality. Sarah always makes the experience relaxing and enjoyable.

- Naomi Ramirez, Photographer

Classical Chinese Acupuncture
& Massage Therapy


Receiving Classical Acupuncture on a regular basis evokes a  profound sense of well-being and can relieve a wide range of issues  such as fatigue, aching joints, stiff neck, insomnia, weight gain, digestive disorders, dry skin, and many other symptoms that are signals from the body that something is not right and it is trying to heal itself.   The healing process can lead to self-awareness and self-empowerment as you learn how to listen to your body and what it is trying to tell you, learn how to work with it instead of against it, and begin to develop and refine the ability to maintain a state of inner harmony and ease.